Pricing
Programs
Nutrition Coaching
- Tailored for those seeking to revolutionize their eating habits, our package offers personalized nutrition plans, precise macro calculations with ongoing adjustments, regular motivational check-ins, and an extensive library of delicious, healthy recipes. Guided by certified nutritionist, you’ll receive customized support designed to fit your unique dietary needs and goals. Whether you aim to lose weight, gain muscle, or enhance your overall health, our comprehensive approach ensures you have the tools, accountability, and expert advice to achieve lasting success. Discover the power of personalized nutrition and start your path to optimal health today.
Online Coaching
- 1:1 Female Fitness Coaching Package, crafted to empower women through personalized fitness and nutrition plans. This package offers tailored workouts, nutritional guidance, and dedicated support. With regular one-on-one check-ins, direct coach access, and exclusive resources, we ensure a customized fitness journey focused on your unique needs and goals. Join the community and start your transformative journey towards achieving optimal health and wellness with a program designed just for you.
Pre & Postnatal Coaching - Coming Soon
- Discover our Pre and Postnatal Fitness Coaching Program dedicated to empowering women through the transformative journey of motherhood. This program offers personalized training, with fitness plans tailored to your stage of pregnancy or postnatal recovery, emphasizing safe, effective exercises for core stability, pelvic floor strength, and overall endurance. Our comprehensive approach extends to nutritional advice and wellness resources, ensuring you’re supported inside and out. Begin your confident journey with us and see how our program is designed to meet your individual needs and goals through every step of motherhood.
Every Coaching Package Includes:
All packages are a 6 month commitment.
*Special offer if paid in full.
- Weekly Check-In
- Accountability
- Recipe Library
- Coaching Software
- Online Coaching & Pre and Postnatal Include Video Exercises Demonstration
faq
Frequently asked
What kind of fitness programs do you offer?
We specialize in a range of programs tailored for women at every stage of their fitness journey, including weight loss, strength training, pre and postnatal fitness, and programs designed to improve overall health and wellness.
Do I need special equipment for the workouts?
A standard gym set up will be the most beneficial, including barbells, plates, dumbbells, kettlebells and bands.
How do I track my progress?
We provide tools and resources for tracking your workouts, nutrition, and overall progress. Additionally, regular assessments with your coach will help monitor your achievements and adjust your program as you advance.
Can beginners join your programs?
Absolutely! Our programs are designed to cater to all fitness levels, from complete beginners to more advanced athletes. Each program is customized to meet you where you are on your fitness journey.
How do you personalize the fitness programs?
Personalization begins with a comprehensive assessment of your fitness level, health history, goals, and lifestyle. Based on this information, we develop a customized fitness plan that includes workouts, nutrition guidance, and wellness strategies tailored to your specific needs.
How do I get started?
Getting started is easy! Simply fill out our online consultation form, and we’ll get in touch to schedule your initial assessment. From there, we’ll guide you through the next steps to join our community and start your fitness journey.